Kamis, 11 Desember 2014

Top Ten Power Packed Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.

Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!

1. Beans – If they give you gas, take precautions before you eat them.  Soaking them first can help.  Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein.  This is plant protein so it contains very little fat, carbs and calories.  If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol.  You can make it yourself with rolled oats or eat the instant kind if you are in a hurry.  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A.  Antioxidants fight free radical damage in the body and reduce the risk of cancer.  Berries such as blueberries and grapes have the highest amount of antioxidants.  But choose an array of fruits in a wide variety of colors for maximum health.  The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots.  Garlic is known for lowering cholesterol.  Allium vegetables healp guard the body against the risk of cancer and many other ailments.  They also help lower blood pressure and prevent blood clots.  Eating these power packed vegetables in their natural state especially garlic increases their health benefits. 

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis.  Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults.  Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax seed – Like salmon it contains omega-3 fatty acids.  These seeds also contain omega-6 and omega-9 fatty acids.  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers – Peppers are colorful.  They contain antioxidants like beta-carotene and Vitamin C.  Peppers range from mild and sweet to so hot you’ll be calling the fire department.  All peppers contain a substance called capsaicin.  Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.  They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind.  Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.  Nuts help to lower cholesterol.  Eat them right out of the shell with no additives.

9. Açai – This berry has been in the news lately.  It is rich in antioxidants and increases energy.  You can get more done and look better while doing it.  You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you.  Yogurt contains calcium, Vitamin B, and protein.  If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth.  Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Building a better healthier body begins with what you eat.  Try these super foods to get started on the right foot. 

Rabu, 10 Desember 2014

The Power of Antioxidants for Staying Young

Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills.  But what are antioxidants and what can they do to keep you looking your best?

Antioxidants are substances that fight the aging process that goes on in your body.  They are not produced by the body so to get the benefit of these power-packed substances you must ingest them.  A variety of foods contain antioxidants.

Let’s go back to the beginning.  The body continually replenishes its cells.  Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage.  One by-product of cellular metabolism is unstable molecules called free radicals.

Free radicals are molecules that damage your body.  They are unstable because they are missing an electron.  To get another one and become stable, free radicals will steal electrons from cells.  That theft damages the cells in a variety of ways. 

The results are visible and invisible changes to our bodies.  The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age.  Also, thinner skin wrinkles and brittle bones are a problem.  Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays.  The more free radicals we encounter, the greater the damage that can be done.

Antioxidants have been shown to be of great help in the free radical problem.  Antioxidant substances combine with free radicals and neutralize them.  Once they are neutralized, they can no longer do any damage.  Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

Where do you find antioxidants?  They are all around us.  Look no further than your local farmer’s market or produce aisle in the grocery store.  Fruits and vegetables contain the principle sources of antioxidants.

Examples of antioxidants include:
* Vitamin C
* Vitamin A
* Vitamin E
* Lutein
* Lycopene
* Beta-carotene

Certain minerals like zinc and selenium also function in the body.  They are not antioxidants but they boost the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat.  So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease.  Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods.  Juices also contain a lot of sugar that is not needed by your body.

Food does more than stave off hunger.  Natural substances found there can cause us to live longer and stay free of disease as we age.

Selasa, 09 September 2014

A Guide To The Mental Benefits Of Running

Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may have felt tired or stressed about certain life events, then after your run you feel fantastic!

Our minds are very powerful. Our minds control our thoughts and actions, which can often influence our physical health. Of course running is a great exercise for losing weight and building your cardiovascular health, but it also has benefits to the inner essence of our being. Here's how:

1) Decreases Stress

Stress is a mental state of mind. No matter how you may hate to admit it or believe it, you do cause your own stress. When you allow the situations in life to affect you internally, you have given power to that particular situation by feeling stress.

Running allows you to focus more on your breathing and the scenery around you. The deep breathing soothes the feelings of fear and/or anxiety that are associated with stress. Running is like a release button to the stress that accumulates in your body.

2) Increases Self-Esteem

When you are running on a regular basis, your self-esteem slowly starts to increase. You start to feel good about yourself, whether it is the weight loss, weight maintenance, or the health benefits that you receive.

As you have the energy and endurance to run, it gives you a sense of needing to take care of your body, so you are less likely to eat foods that are not good for you, or partake in any unhealthy behavior. You see the benefits that running gives you, and you have a sense of pride and respect for your body.

3) Increases Feeling of Freedom

Running is a great way to feel free – free from all the challenges and obstacles that life sometimes delivers. When you are running, there is a sense of freedom. You can go where you want at the speed you want, and no one and no thoughts can hinder this freedom.

You automatically feel a sense of release from the demanding boss, nagging children, or pushy creditors. Even if for only a moment, you are free and in your own place of silence and calmness that is soothing to both your body and mind. Sometimes it takes physical activity to really quiet our minds – something that is not easy to achieve in modern society.

4) Decreases Depression

When you are running, your brain automatically releases beta endorphins. Beta endorphins are neurotransmitters in the brain that are affected during depression. In depression, the neurotransmitters are not firing properly, and a feeling of overall wellness is decreased.

This is the reason why many feel a “runners’ high” after a run. It is a complete feeling of peacefulness and happiness, as if all the problems of the day have actually disappeared.

Selasa, 22 April 2014

Decoder TV kabel berbayar piala dunia 2014

Decoder TV kabel berbayar piala dunia 2014 Nokia membuat dan menjual begitu banyak jenis ponsel - jika latihan saja membuat untuk satu set tangan yang baik, maka mereka pasti harus hanya tentang yang terbaik. Nokia N79 adalah salah satu ponsel Anda hanya untuk cinta. Ini bergabung dengan jajaran Nokia N- model lain di pasar - saudara nya adalah N78, N82, N85 dan N96. Tanpa ragu - Nokia N79 telah menjadi salah satu ponsel terbaik di pasar - 5 Megapixel kamera olahraga optik Carl Zeiss, sensor CMOS, lensa Tessar dan 20x digital zoom. Kemudian juga memiliki autofocus dan dua tahap kunci yang sangat membantu capture. Jika itu tidak cukup untuk ujung keseimbangan, coba tambahkan opsi dari Xpress Pada smart cover, memungkinkan pilihan tema tergantung pada suasana hati Anda, lingkungan atau kode berpakaian untuk hari itu. Nokia N79 adalah ponsel quad band, didukung oleh sistem operasi Symbian pada perangkat lunak S60. Tanyakan siapa pun yang tahu dan komentar mereka pada Symbian akan - ". Itu baik" Hal ini meyakinkan ketika datang ke pengambilan keputusan didasarkan pada keandalan operasi perangkat lunak saja. Jaringan ditutupi oleh handset adalah GSM850, GSM 900, GSM 1800, GSM 1900 dan WCDMA. Hal ini memungkinkan untuk digunakan di seluruh dunia (berguna untuk pelancong bisnis), tetapi akses pada akhirnya akan tergantung pada penyedia layanan yang digunakan. Fungsi hotspot WLAN (dukungan Wi- Fi) memungkinkan untuk akses ke internet, yang didukung oleh HTML internal XHTML dan WML Browser, dan pengalihan penggunaan printer / data mungkin dengan cara baik USB atau Bluetooth nirkabel. Sebagai bantuan seorang pengusaha, Nokia N79 harus berpengalaman untuk dihargai. Menyediakan sarana komprehensif pesan teks / SMS, serta layanan email dukungan nirkabel yang memiliki filtering dan lampiran untuk SMTP, IMAP dan POP server. Mekanisme input teks prediktif membuat mengetik pada kompak namun sangat bermanfaat keyboard pengalaman yang menyenangkan, dan jika Anda tidak ingin menggunakan keyboard, atau bisa tidak, N79 akan bekerja dengan Text- to-Speech Pesan Reader. Ketika datang untuk membantu Anda dengan organisasi pribadi Anda N79 menawarkan kalender, buku telepon yang mendukung gambar, kalkulator, modus penerbangan, mekanisme getaran waspada bijaksana untuk sinyal panggilan masuk dan pesan dan bahkan tampilan format populer dokumen. Panggilan konferensi yang mungkin, dengan maksimum 6 peserta, termasuk dukungan VoIP Internet Call dan pilihan Push-To-Talk. Panggilan biasa dilakukan secara mudah melalui telepon dan speed dial speaker fitur hands-free. Format musik yang didukung adalah WMA, AAC, eAAC + dan MP3. Ponsel ini memiliki equalizer terpisahkan untuk digunakan dengan speaker stereo 3D, dan radio FM dengan dukungan RDS. Ini juga mendukung Internet Radio. Game dalam format Java yang tertanam dalam ponsel on delivery, dan adalah mungkin untuk men- download Java game tambahan dari internet. Dengan memori 50MB dan memori 4GB microSD yang dapat diperluas untuk 8GB handset menawarkan gamer waktu yang tepat, 5,5 jam waktu bicara, dan siaga antara 170 dan 370 jam, tergantung pada metode yang digunakan (GSM vs WLAN). Kamera layak menyebutkan tambahan. Rekaman video dan streaming dimungkinkan dengan playback dalam format 3GP, MPEG4, H263 dan H264 format. Kamera mencakup stabilizer untuk video syuting, dan fitur lampu video, termasuk mobil dan waktu malam pengaturan pencahayaan video. Ini adalah ponsel yang luar biasa, dan kredit ke nama Nokia. Tentang Penulis: Jika Anda menyukai Nokia N79 maka Anda akan senang mengetahui bahwa ia memiliki banyak gratis "> http://emobilephonedeals.co.uk/ '> gratis baris penawaran cashback online sewa siap untuk Anda untuk mengambil. Anda hanya harus waspada dan sadar dari kesepakatan dan pastikan untuk membandingkan "> http://emobilephonedeals.co.uk/ nokia-n79 '> membandingkan Nokia N79 kontrak ponsel menawarkan untuk mengambil keuntungan dari itu. Author: Carlson Osbourne

Kamis, 25 Juli 2013

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